Six Strategies to Conquer the Winter Blues at Work
February 17th, 2020How have you been feeling so far in 2020? Believe it or not, February can be one of the most difficult months…
Offering Innovative Workplace Solutions for Behavioral and Mental Health
January 1st, 2020This blog was provided by MI Blues Perspectives. Today’s workforce faces a range of mental and behavioral health issues including stress,…
Social Stressors & Mental Health
November 12th, 2019This resource was provided by Wayne State University’s Center for Urban Responses to Environmental Stressors (CURES) program. Download this PDF…
Mental Health in the Workplace: The Roles of Employers and Employees
October 14th, 2019Mental health plays a large role in overall health and well-being. It encompasses emotional, psychological, and social behavior. It impacts how…
Benefits of Yoga
September 3rd, 2019September is National Yoga Awareness Month which is the perfect time to practice mindfulness, get in sync with yourself, and…
Mindfulness: The Key to Happiness?
May 27th, 2019What are you doing right now? Who are you with? How do you feel? These are simple questions, but we…